Bare.Roots.Wellness

As within, So without.

Welcome to Bare.Roots.Wellness. I believe that improving your health and quality of life starts by healing at our root.

Classes and Services

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Beginners Yoga

This is my most popular class, and offers practitioners the opportunity to explore a range of poses and techniques. Together with my guidance, you will be able to challenge yourself and reach all new heights.

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General Yoga

This class is a great way to dive into your wellness journey. I often find that those who enroll in our classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer.

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Vinyasa TONE

Ready to roll out your mat and get started with yoga poses? This class has a little bit of everything: meditation, dynamic flow, and stretches. If you are looking for a class that offers restful poses and muscle toning, this is the one for you!

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INTRO Stretch

Ready to feel better in your body? This class offers a series of gentle stretches and yoga poses. If you are looking for a gentle start to your health journey, this class is for you!

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Guided Meditation

In this class I take you through some gentle stretches and breath work to relax your mind and body before talking you through a guided meditation to release thought patterns that no longer serve you and replace them with new habits and positive affirmations.

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Lymphatic Facial Massage

You'll feel refreshed and relaxed after this 30 min facial massage.Using Jojoba Oil to soothe and hydrate your skin, this massage focuses on lymphatic drainage to relieve tension, and stagnation in the skin to allow a more youthful glow

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Reiki Healing

Reiki Healing can help reduce your pain, discomfort and ailments by releasing stagnant energy and emotions. When emotions are not dealt with completely they become trapped in our muscles, joints and facia causing tension and pain.

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10 Class Pass

Buy 10 classes and save $5 per class

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Chair Yoga

Stay active and flexible with Chair Yoga, a series of gentle stretches and movements practised with the support of a chair. Enjoy a morning or afternoon class with like-minded people. Buy a 10 class pass to save $50

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60min Therapeutic Massage

Experience a rejuvenating 60min therapeutic massage designed to relieve tension and promote relaxation. Your well-being is the focus, allowing you to unwind and recharge amidst the hustle of daily life.

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90min Therapeutic Massage

Experience a rejuvenating 90min therapeutic massage designed to relieve tension and promote relaxation. Your well-being is the focus, allowing you to unwind and recharge amidst the hustle of daily life.

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30min head, neck and shoulder massage

Experience a refreshing 30min therapeutic massage designed to relieve tension from the head, neck and shoulders. Your well-being is the focus, allowing you to unwind and recharge amidst the hustle of daily life.

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60min Face, head, neck and shoulder massage.

Experience a 60min therapeutic massage designed for the face, head, neck and shoulders. This stress releasing massage will relieve tension and promote relaxation. Your well-being is the focus, allowing you to unwind and recharge amidst the hustle of daily life.

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I have thoroughly enjoyed my weekly yoga classes with Sissy this year. With her guidance and support I have felt confident to challenge myself to try new poses that I had previously thought were too difficult for me. My flexibility has increased dramatically - at the start of the year sitting cross-legged was uncomfortable for me, but now I can sit on the floor easily. My strength has improved too - I can hold planks and am now working towards being able to do push ups.

Claire